Group lessons
TRX
The TRX suspension system in Body Care effectively develops strength with your own body weight under the supervision of an instructor who ensures proper technique and your safety. The exercise helps prevent muscle imbalances and, thanks to its gentleness, is ideal for beginners, seniors and in rehabilitation.
Circuit training
The Circuit Training class at Body Care is a dynamic multi-station workout that combines strength and aerobic exercises with dumbbells or medicine balls. The trainer always adjusts the intensity to your current fitness level, making the workout a great tool for weight loss and all-around physical strength gains.
Coaches:
Jiří Wagner
